Rediscover Strength, Flexibility, and Vitality Through the Evolution of Movement.
Rediscover Strength, Flexibility, and Vitality Through the Evolution of Movement.
1. Join the Movement Become a "Mover"
2. Transform & Feel Ageless
3. Continuous Evolution
1. Join the Movement Become a "Mover"
2. Transform & Feel Ageless
3. Continuous Evolution
To Feel Ageless in Your Body, Embrace a Revolutionary Movement Practice.
To Feel Ageless in Your Body, Embrace a Revolutionary Movement Practice.
Unlock Youthful Energy
Optimize Your Fitness
Unlock Your Full Potential
Enhance Mobility and Flexibility
Build Functional Strength
Sculpt a Stronger Physique
Elevate Your Self-Confidence
Transform Your Movement and Life
Unlock Youthful Energy
Optimize Your Fitness
Unlock Your Full Potential
Enhance Mobility and Flexibility
Build Functional Strength
Sculpt a Stronger Physique
Elevate Your Self-Confidence
Transform Your Movement and Life
Ageless Motion provides a comprehensive program to rejuvenate your body and the expert support to ensure you achieve lasting results and rediscover the joy of effortless movement.
Many women are good at sticking to their fitness routines but struggle to maintain their youthful vitality and graceful movement.
Embrace diverse and adaptive practices that continuously evolve your fitness, health, strength, and agility. Break free from rigid routines and discover the boundless potential of your body at any age, achieving unmatched energy and freedom of movement.
Many women are good at sticking to their fitness routines but struggle to maintain their youthful vitality and graceful movement.
All that changes when you join
Ageless Motion.
Embrace diverse and adaptive practices that continuously evolve your fitness, health, strength, and agility. Break free from rigid routines and discover the boundless potential of your body at any age, achieving unmatched energy and freedom of movement.
Unlock Strength and Freedom of Movement with Ageless Motion
Join Ageless Motion
Become an Ageless Mover
Gain immediate access to personalized movement training, expert guidance, exclusive online sessions, and weekly support.
Explore Movement
Transform Your Life
Experience the exhilaration of youthful agility and strength, moving with effortless grace, and embracing a renewed zest for life. Feel ageless and unstoppable.
Meet Your Trainer
Jacqueline Martin, Creator of The Ageless Motion Program
Meet Your Trainer
Jacqueline Martin, Creator of The Ageless Motion Program
Jacqueline Martin is a movement coach dedicated to transforming lives through her innovative Ageless Motion program. She offers her signature programs that guide women over 40 to reshape their bodies and live with enhanced vitality and confidence. Jacqueline has helped hundreds of women across the globe transform their lives over the past 37 years. Her journey in fitness and movement is a continuous process of evolving her body, mind, and the connection between both.
Jacqueline began her career as a fitness trainer in 1987, and has been teaching Pilates since 2003. Prior to her movement coaching career, she was a Master Classical Pilates teacher and the founder of Lineage Pilates. Her expertise has been requested at numerous Pilates conferences worldwide, including a virtual conference with Jay Grimes, a first-generation Pilates teacher who studied directly with Joseph Pilates. Her work has been featured in Vogue Poland and in the book "Before During and After Menopause."
Jacqueline's diverse background also includes being a top 10 internationally ranked Triathlon athlete, with top finishes in several countries and a top 2 finish in Ironman Canada. She currently resides in Ladysmith, BC, Canada, where she continues to inspire and guide women through her transformative movement practices.
Jacqueline Martin is a movement coach dedicated to transforming lives through her innovative Ageless Motion program. She offers her signature programs that guide women over 40 to reshape their bodies and live with enhanced vitality and confidence. Jacqueline has helped hundreds of women across the globe transform their lives over the past 37 years. Her journey in fitness and movement is a continuous process of evolving her body, mind, and the connection between both.
Jacqueline began her career as a fitness trainer in 1987, and has been teaching Pilates since 2003. Prior to her movement coaching career, she was a Master Classical Pilates teacher and the founder of Lineage Pilates. Her expertise has been requested at numerous Pilates conferences worldwide, including a virtual conference with Jay Grimes, a first-generation Pilates teacher who studied directly with Joseph Pilates. Her work has been featured in Vogue Poland and in the book "Before During and After Menopause."
Jacqueline's diverse background also includes being a top 10 internationally ranked Triathlon athlete, with top finishes in several countries and a top 2 finish in Ironman Canada. She currently resides in Ladysmith, BC, Canada, where she continues to inspire and guide women through her transformative movement practices.
Jacqueline's Credentials
Jacqueline has worked extensively with Ido Portal in his private workshops for the last 3 years, being mentored by him directly.
She is currently a student of Anat Baniel's NeuroMovement, studying for 2 1/2 years and in the process of completing her High Performers Certification.
In 2020, Jacqueline was featured in the January Polish edition of Vogue magazine. In this article, she explains the powerful transformational force behind Classical Pilates.
In 2017, Jacqueline moved to Europe and started her proprietary teacher training “Lineage Pilates”, based in Warsaw, Poland.
In 2015, Jacqueline was the first Canadian accepted into “the Work” teacher training mentorship program to study with Jay Grimes. Jay is one of the few elders in the world who studied with Joe Pilates directly.
Jacqueline had a successful professional triathlon career, competing internationally in six countries. She finished in the top four in Ironman Canada twice, and in the top 20 at the World Ironman Championships in Hawaii, with a respectable time of 10:01.
Jacqueline's Credentials
Jacqueline has worked extensively with Ido Portal in his private workshops for the last 3 years, being mentored by him directly.
She is currently a student of Anat Baniel's NeuroMovement, studying for 2 1/2 years and in the process of completing her High Performers Certification.
In 2020, Jacqueline was featured in the January Polish edition of Vogue magazine. In this article, she explains the powerful transformational force behind Classical Pilates.
In 2017, Jacqueline moved to Europe and started her proprietary teacher training “Lineage Pilates”, based in Warsaw, Poland.
Jacqueline had a successful professional triathlon career, competing internationally in six countries. She finished in the top four in Ironman Canada twice, and in the top 20 at the World Ironman Championships in Hawaii, with a respectable time of 10:01.
What Do You Get With
The Ageless Motion Program?
Here is the 8 Part Ageless Motion Method
#1: Mobility
Theme: "Foundation of Movement"
Focus: Introducing Ageless Motion, understanding movement terminology, and enhancing joint mobility.
Gentle mobility exercises, dynamic full-body movements, TML on body awareness and fluid movement.
#2: Strength
Theme: "Building Strength"
Focus: Developing strength foundations and enhancing coordination.
Activities: Bodyweight exercises, coordination drills, weight-based movements, TML on coordination and proprioception.
#3: Balance
Theme: "Balancing Act"
Focus: Improving balance and rhythm through object balancing and rhythmic activities.
Activities: Balancing with sticks and juggling balls, basic and advanced rhythm activities with clapping, stepping, and footwork.
#4: Locomotion
Theme: "Dynamic Locomotion"
Focus: Learning and practicing basic locomotion patterns to enhance movement efficiency.
Activities: Crawling, rolling, stepping, combining locomotion with floor practice.
#5: Flexibility
Theme: "Flexibility in Motion"
Focus: Increasing range of motion and flexibility through mobility movements and shadow boxing.
Activities: Mobility drills, basic boxing stances, and incorporating shadow boxing with flexibility exercises.
#6: Coordination
Focus: Enhancing strength and improving coordination through various movement sequences.
Activities: Bodyweight and weight-based exercises, complex coordination patterns, and movement sequences.
#7: Rhythm
Theme: "Rhythmic Flow"
Focus: Mastering rhythm and balance with challenging activities.
Activities: Advanced balancing with sticks and juggling balls, incorporating rhythm activities with footwork
#8: Integration
Theme: "Integrated Movement"
Focus: Combining all learned elements into cohesive routines and reflecting on progress.
Activities: Integrating mobility, strength, balance, coordination, and rhythm into complete routines, reviewing progress, and setting future goals.
What Do You Get With
The Ageless Motion Program?
Here is the 8 Part Ageless Motion Method
#1: Mobility
Theme: "Foundation of Movement"
Focus: Introducing Ageless Motion, understanding movement terminology, and enhancing joint mobility.
Gentle mobility exercises, dynamic full-body movements, TML on body awareness and fluid movement.
#2: Strength
Theme: "Building Strength"
Focus: Developing strength foundations and enhancing coordination.
Activities: Bodyweight exercises, coordination drills, weight-based movements, TML on coordination and proprioception.
#3: Balance
Theme: "Balancing Act"
Focus: Improving balance and rhythm through object balancing and rhythmic activities.
Theme: "Dynamic Locomotion"
Focus: Learning and practicing basic locomotion patterns to enhance movement efficiency.
Activities: Crawling, rolling, stepping, combining locomotion with floor practice.
#5: Flexibility
Theme: "Flexibility in Motion"
Focus: Increasing range of motion and flexibility through mobility movements and shadow boxing.
Activities: Mobility drills, basic boxing stances, and incorporating shadow boxing with flexibility exercises.
#6: Coordination
Focus: Enhancing strength and improving coordination through various movement sequences.
Activities: Bodyweight and weight-based exercises, complex coordination patterns, and movement sequences.
Theme: "Rhythmic Flow"
Focus: Mastering rhythm and balance with challenging activities.
Activities: Advanced balancing with sticks and juggling balls, incorporating rhythm activities with footwork
#8: Integration
Theme: "Integrated Movement"
What Students Who have Experienced Jacqueline's Programs Are Saying…
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What Students Who have Experienced Jacqueline's Programs Are Saying…
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Our Journey Together
Private Onboarding Call & Movement Assessment
8 week Private Online Training
2 - 60 Mins Calls a Week
Weekly Action Plan
2 X Weekly Support by Email
Workout from Anywhere
Our Journey Together
Private Onboarding Call & Movement Assessment
8 week Private Online Training
2 - 60 Mins Calls a Week
2 X Weekly Support by Email
Workout from Anywhere
Frequently Asked Questions
Will I need to buy any equipment?
For the Ageless Motion program, Jacqueline will recommend certain tools that you likely already have at home to enhance your experience. Most of the recommended tools or equipment are affordable and can be easily found online or at your local health or sports store. The best part is, once you learn how to use these tools, they will serve you for a lifetime.
Examples of the equipment Jacqueline will recommend include an exercise mat, a balancing stick, juggling balls, a theraband, a foam roller, and a yoga block.
Does Ageless Motion include a nutrition or diet plan?
No. This program is specifically designed to focus on evolving your movement practices through NeuroMovement and the Ido Portal Method for enhanced fitness, health, and longevity.
What level of fitness do I need to perform the Movement in this program?
Ageless Motion is designed to be accessible to anyone, regardless of age or current fitness level. However, if you have any prior injuries, we highly recommend consulting your physician beforehand.
What if I have a question that you haven't covered?
If you have any questions that haven't been covered, feel free to contact Jacqueline directly on Facebook Messenger or by email at info@jacquelinemartin.ca.
What's My Investment?
GET ACCESS TO
The Ageless Motion Program
$950 USD
8-Week structured Program
Weekly Customized Action Plans
Private Sessions with Jacqueline Martin
Direct access to Jacqueline for questions.
Payment Flexibility
Want to make payments?
2 x $500 USD
Pay $500 today and $500 Next Month
GET ACCESS TO
The Ageless Motion Program
$950 USD
8-Week structured Program
Weekly Customized Action Plans
Private Sessions with Jacqueline Martin
Direct access to Jacqueline for questions.
Payment Flexibility
Want to make payments? Choose the two-payment plan
JACQUELINE MARTIN TEACHES The Essential Powerhouse Class
MOST POPULAR
My Mission
I believe every woman over 40 deserves to feel ageless, move with grace, and live with vitality. My mission is to make it nearly impossible for women not to achieve their fullest potential by enhancing physical abilities, boosting strength, increasing flexibility, and fostering overall well-being.
info@jacquelinemartin.ca | Copyright ©2024 | All Rights Reserved
My Mission
I believe every woman over 40 deserves to feel ageless, move with grace, and live with vitality. My mission is to make it nearly impossible for women not to achieve their fullest potential by enhancing physical abilities, boosting strength, increasing flexibility, and fostering overall well-being.